That is entirely up to you and depends on the amount of time you have and how committed you are.
Ideally can be three times each week should be sufficient for you to start feeling and seeing results. Just think about it, you have 3 -one hour long- sessions per week, it means less than 2 % from your weekly time which spend with exercise to be healthy, to get shaped, toned, be more confident, more successful and better mood. Only 2 % from weekly time, it is worth doing for quality life. I had clients whom I had personal training session in person once a week and they did training their own according to the wokrout plan 2 times a week, so 3 workouts were weekly, 3 hours long, less than 2 % from weekly time.
Generally, it takes 4-6 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More important however, you will “feel” the results of exercise almost immediately. Pay more attention to all of the other wonderful things exercise can do for you like increase your energy, reduce stress levels and improve your strength, your mood, better sleep, more confident, self-esteem.
Depending on your recent fitness and exercise programs (or lack of) I may ask you for a certificate if I believe that medical conditions and/or past injuries will affect your participation in a training session. If you are under the care of a doctor for any reason or if you are over 40, and starting exercise for the first time, you will be asked to see your doctor to obtain their clearance first.
Notice of the cancellation must be provided at least 24 hours before the scheduled session- on phone or text me-, otherwise it is considered to be a late cancellation and your session will be forfeited. In this case, it cannot be refunded or completed at a later date.
Pay attention to validity of your PT package.
