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Private PILATES session

Private Pilates at YOUR home

  • 1 ór
  • £40
  • at your home, outdoor

Szolgáltatás leírása

Pilates is an amazing flow of exercises to improve mobility, stability, coordination, balance and strength. Mind & Body connection, mental relaxation. What else? - Lengthening short muscles and strengthening weak muscles - Focusing on the core postural muscles to stabilize the body - Improving the quality of movement - Breath correctly - Controlling even the smallest movements Customized Pilates programme adjusted to your health, fitness level and fitness goal - Initial consultation (30 min) - Fitness assessment - Photos: before/after Videos: follow up the development - Monitoring, program progression


Cancellation Policy

Cancellation policy: · Notice of cancellation must be provided at least 24 hours before the scheduled class-on phone or text me +44 7491782358-, otherwise it is considered to be a late cancellation and your session will be forfeited and it cannot be refunded or completed at a later date · Cancellation within 24 hours is accepted in an EMERGENCY situation regarding your medical condition which won't happen hopefully · I offer the opportunity to temporarily suspend or ‘freeze’ your membership in the event of prolonged absence such as serious illness or injury · Monthly membership need to pay in full in advance


Elérhetőségek

+447491782358

kardosanaszt@gmail.com

ZiaFitLife, Saint Michael's Road, Bournemouth, Egyesült Királyság

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